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Turkey Pastitsio-Low Fat!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4465
Energy (kCal)1542.7179
Carbohydrates (g)61.7857
Total fats (g)99.2313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned. | 2. Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes. | 3. Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish. | 4. Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste. | 5. Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface. | 6. Bake for 30-35 mins,or until golden and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    red wine 1 cup - - - -
    cinnamon 1 teaspoon - - - -
    macaroni 2 1/2 cups - - - -
    milk 1 1/4 1/4 skim 690.0 16.62 6.87 71.52
    sunflower margarine 2 tablespoons - - - -
    plain flour 3 tablespoons - - - -
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    breadcrumb 4 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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