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Mini Greek-Style Meat Loaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3008
Energy (kCal)1091.9556
Carbohydrates (g)15.5536
Total fats (g)66.2287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F. | 2. Combine first 4 ingredients in a large bowl. Stir in 1 tablespoons mint, 1 tablespoons thyme, 1/4 teaspoons salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450 degrees for 7 minutes. Turn broiler to high; broil 3 minutes. | 3. Combine yogurt, feta, 1 tablespoons lemon juice, 1 teaspoons mint, and 1 teaspoons thyme in a mini food processor; pulse 10 times to combine. | 4. Combine 1 tablespoons oil, 1 tablespoons juice, 1/8 teaspoons salt, and pepper in a bowl; stir. Add arugula and cucumber; toss. | 5. Serve meat loaf with yogurt/feta sauce with arugula/cucumber salad on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 10 ounces ground 320.1667 0.0 64.8267 4.845
    lamb 5 ounces ground 378.4725 0.0 23.9274 30.6038
    breadcrumb 1/3 cup - - - -
    red onion 1/3 cup grated - - - -
    mint 4 teaspoons chopped 3.344 0.6392 0.25 0.0555
    thyme 4 teaspoons chopped 3.2319999999999998 0.7824 0.1779 0.0538
    salt 3/8 teaspoon divided - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    greek yogurt 1/2 cup - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    lemon juice 2 tablespoons divided 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    arugula leaf 4 cups - - - -
    cucumber 1 1/2 cups peeled seeded sliced 23.4 5.6628 1.014 0.1716

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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