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Mini Greek-Style Meat Loaves

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2287
Energy (kCal)1091.9556
Carbohydrates (g)15.5536
Protein (g)105.3008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 10 ounces ground 320.1667 0.0 64.8267 4.845
    lamb 5 ounces ground 378.4725 0.0 23.9274 30.6038
    breadcrumb 1/3 cup - - - -
    red onion 1/3 cup grated - - - -
    mint 4 teaspoons chopped 3.344 0.6392 0.25 0.0555
    thyme 4 teaspoons chopped 3.2319999999999998 0.7824 0.1779 0.0538
    salt 3/8 teaspoon divided - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    greek yogurt 1/2 cup - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    lemon juice 2 tablespoons divided 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    arugula leaf 4 cups - - - -
    cucumber 1 1/2 cups peeled seeded sliced 23.4 5.6628 1.014 0.1716

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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