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Baked Fish a La Spetses

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.2556
Energy (kCal)3295.5942
Carbohydrates (g)55.293
Protein (g)372.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet turbot 4 lb 1613.8703 0.0 359.0408 9.0667
    tomato 4 peeled sliced 248.2759 55.0525 12.9535 2.1589
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white wine 1 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667
    breadcrumb 1 cup 1613.8703 0.0 359.0408 9.0667
    cheese 1 slice - - - -
    salt - - - -
    pepper - - - -
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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