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Baked Fish a La Spetses

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.1072
Energy (kCal)3295.5942
Carbohydrates (g)55.293
Total fats (g)173.2556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put fillets into a baking dish. | 2. In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil. Pour over fillets. | 3. Sprinkle with bread crumbs. | 4. Bake at 375 degrees F for 40 minutes. | 5. Top fillets with feta cheese slices. | 6. Broil 1 to 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet turbot 4 lb 1613.8703 0.0 359.0408 9.0667
    tomato 4 peeled sliced 248.2759 55.0525 12.9535 2.1589
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white wine 1 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667
    breadcrumb 1 cup 1613.8703 0.0 359.0408 9.0667
    cheese 1 slice - - - -
    salt - - - -
    pepper - - - -
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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