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Greek Hand Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4786
Energy (kCal)519.255
Carbohydrates (g)52.4529
Total fats (g)29.1348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the flour with 3/4 teaspoon of salt. Make a well in the center and add the water, 1/4 cup of the olive oil and the vinegar. Mix until the dough comes together; it will be sticky. | 2. Transfer the dough to a floured work surface and knead until smooth and no longer tacky, using a pastry scraper to free it from the work surface. Wrap the dough in plastic wrap; refrigerate for 1 hour. | 3. In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the scallions and cook over moderate heat until softened, 3 minutes. Add the greens and cook over high heat, stirring, until wilted, 2 minutes. Stir in the dill, mint and oregano and cook until wilted, 1 minute. Transfer the contents of the skillet to a colander and let cool. When the greens are cool enough to handle, squeeze out any excess liquid. | 4. In a large bowl, combine the greens with the feta, Parmigiano-Reggiano cheese and the egg. Season the filling with 1/4 teaspoon each of salt and pepper. | 5. Lightly flour a large, rimmed baking sheet. Turn the dough out onto a lightly floured work surface; cut into 4 equal pieces. Roll each piece out to a 9-inch round 1/16 inch thick. Using an 8-inch plate as a template, cut an 8-inch disk from each round. Mound one-fourth of the filling on the lower half of each disk. Fold the dough over to make a half-moon; press the edge of the dough to seal. Using a lightly floured fork, crimp the edges. Transfer the hand pies to the prepared baking sheet. | 6. In a large skillet, heat 1/4 inch of the vegetable oil over moderately high heat until shimmering. Add 2 pies at a time and fry, turning once, until deep golden brown, about 6 minutes. Drain the pies on paper towels. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/4 cups - - - -
    salt - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    scallion 6 sliced 28.8 6.606 1.6469999999999998 0.171
    green 1 1/2 stemmed chopped 12.54 2.4681 1.254 0.0741
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parmigiano reggiano cheese 2 tablespoons grated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    pepper ground - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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