RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	93.1682
Energy (kCal)	2816.3437
Carbohydrates (g)	3.288
Total fats (g)	272.3586
Fatty acids, total saturated 20:0 (g)	0.9953
Fatty acids, total saturated 18:3 undifferentiated (g)	1.9566
Fatty acids, total polyunsaturated 17:1 (g)	0.3615
Fatty acids, total trans-monoenoic (g)	1.2000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3053
Fatty acids, total saturated 4:0 (g)	0.8784
Fatty acids, total trans (g)	1.4832
Riboflavin (mg)	0.9056
Tocopherol, beta (mg)	0.2495
Lactose (g)	3.5040
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0784
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	8.8744
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0792
Proline (g)	0.3624
Fatty acids, total polyunsaturated 18:1 t (g)	1.0692
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0180
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	79.7602
Copper, Cu (mg)	1.1465
Maltose (g)	0.0000
Zinc, Zn (mg)	4.8213
Total lipid (fat) (g)	272.3586
Vitamin K (phylloquinone) (g)	140.8245
Cholesterol (mg)	362.2672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0036
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1464
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	501.2190
Folate, total (g)	72.8002
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0468
Vitamin A, IU (IU)	2217.3344
Energy (kcal)	2816.3437
Fatty acids, total saturated 16:1 undifferentiated (g)	3.7015
Fatty acids, total saturated 14:1 (g)	0.4128
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0792
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1151
Sugars, total (g)	3.5040
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1080
Vitamin C, total ascorbic acid (mg)	0.7200
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2040
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0036
Magnesium, Mg (mg)	99.0669
Fatty acids, total saturated 16:0 (g)	37.1709
Carbohydrate, by difference (g)	3.2880
Vitamin D (IU)	75.6000
Fructose (g)	0.0000
Fluoride, F (g)	3.6000
Aspartic acid (g)	0.2508
Tyrosine (g)	0.1608
Potassium, K (mg)	1158.9370
Fatty acids, total saturated 12:0 (g)	1.2600
Vitamin A, RAE (g)	629.2003
Serine (g)	0.1128
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1560
Fatty acids, total trans-polyenoic 22:4 (g)	0.0120
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0108
Fatty acids, total saturated 22:0 (g)	0.3106
Fatty acids, total saturated 14:0 (g)	4.0063
Histidine (g)	0.0792
Isoleucine (g)	0.1752
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2256
Niacin (mg)	5.0635
Water (g)	425.2395
Fatty acids, total saturated 8:0 (g)	0.4608
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0096
Carotene, beta (g)	86.4000
Sodium, Na (mg)	345.2033
Iron, Fe (mg)	7.7368
Energy (kJ)	11781.9856
Ash (g)	6.0760
Caffeine (mg)	0.0000
Glycine (g)	0.0792
Fatty acids, total trans-polyenoic (g)	0.2832
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	23.8422
Fatty acids, total polyunsaturated (g)	26.5204
Vitamin E (alpha-tocopherol) (mg)	35.9159
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.5860
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7308
Vitamin D (D2 + D3) (g)	1.9200
Vitamin D3 (cholecalciferol) (g)	1.9200
Lysine (g)	0.1488
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0492
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5940
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4236
Fatty acids, total trans-polyenoic 18:3i (g)	0.0048
Thiamin (mg)	0.5680
Folate, food (g)	72.8002
Fatty acids, total saturated 20:1 (g)	0.7833
Fatty acids, total monounsaturated (g)	176.7927
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0488
Fatty acids, total polyunsaturated 16:1 t (g)	0.1308
Fatty acids, total polyunsaturated 17:0 (g)	0.3019
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	315.5077
Fatty acids, total polyunsaturated 16:1 c (g)	0.6564
Fatty acids, total saturated (g)	59.5301
Vitamin B-12 (g)	4.7253
Calcium, Ca (mg)	616.4025
Fatty acids, total saturated 10:0 (g)	1.0860
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1092
Glutamic acid (g)	0.6864
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0024
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	622.0003
Leucine (g)	0.2808
Folate, DFE (g)	72.8002
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2784
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0792
Threonine (g)	0.1512
Fatty acids, total polyunsaturated 18:1 c (g)	8.4936
Manganese, Mn (mg)	0.0072
Protein (g)	93.1682
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	171.5277
Betaine (mg)	0.2268
Phosphorus, P (mg)	885.6019
Tocopherol, gamma (mg)	2.1704

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Cut eggplant, potatoes and tomatoes into thin rounds and let drain for several minutes, then sprinkle with salt, pepper and oregano. | 3. Toss potatoes and eggplant with flour. | 4. In an oiled medium pan, layer half of the potatoes and eggplant. | 5. Then spread half of the mizithra and half of the mint over the top. | 6. Repeat the procedure with the remaining potatoes, eggplant and mizithra. | 7. Top with tomato slices, then spoon on cream and olive oil and about one cup of water. | 8. Bake for about two hours. | 9. Serve warm and decorate with remaining mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	3 1/2		unpeeled	-	-	-	-
potato	2 1/4		unpeeled	-	-	-	-
mizithra cheese cretan	1	lb	sour	403.4676	0.0	89.7602	2.2667
heavy cream	8	tablespoons		408.0	3.2880000000000003	3.408	43.29600000000001
mint	1	bunch		-	-	-	-
olive oil	8	ounces		2004.8761	0.0	0.0	226.7959
tomato	3 -4			0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
oregano				-	-	-	-
purpose flour				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Boureki