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Betta Feta (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4822
Energy (kCal)313.0733
Carbohydrates (g)35.6719
Total fats (g)10.7359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tofu cubes in a medium saucepan and cover with water. Bring to a boil, reduce heat, cover and simmer 5 minutes. Drain well. | 2. While tofu is simmering, prepare brine by whisking together remaining ingredients. Add drained hot tofu cubes to brine and let cool at room temperature 20 minutes. | 3. Chill uncovered in the refrigerator until cold to the touch. | 4. Cover and chill at least 2-7 days before serving. The longer marinating time will produce a richer tasting, more flavorful feta. | 5. Shake or stir contents occasionally to ensure all cubes are evenly covered with brine. | 6. Keeps at least 2 weeks in the refrigerator. | 7. To serve, remove feta with a slotted spoon and drain well. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    miso 1/2 cup 272.25 34.8838 17.5862 8.2638
    white wine vinegar 3 tablespoons - - - -
    sea salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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