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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the lamb into 1 inch pieces. | 2. Clean the artichokes, placing them in a bowl filled with water and the lemon slices, so they don’t discolor. | 3. Slice each artichoke heart in half. | 4. Pour the oil into a large saucepan and, over medium heat, sauté the onion until translucent, about 5 minutes. | 5. Add the spring onions and cook for 3-4 minutes. | 6. Increase the heat to high and add the meat. | 7. Brown the meat until it becomes a rich, dark colour. | 8. Add the hot stock and, as soon as it comes back to the boil, lower the heat to medium, cover and simmer for 15 to 20 minutes. | 9. Add the artichokes, minced dill, juice and rind of 1 lemon, salt and pepper to taste. | 10. Cover again and simmer until the artichokes and the meat are very tender, about 15 minutes longer. | 11. Turn off heat. | 12. In a large bowl, whisk together the egg, yolk, lemon juice and corn flour. | 13. With a ladle, slowly add the hot stock from the meat/artichokes to the egg/lemon mixture, whisking constantly. | 14. When you have added all the stock, pour the egg/lemon sauce over the meat, shaking the pan to mix it thoroughly, let it thicken slightly for about 2 minutes, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 1/2	1/2	boned	1816.668	0.0	114.8515	146.8984
artichoke	12 -16			-	-	-	-
dill	2	tablespoons	minced	-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265
lemon	1		sliced	2.5617	0.8233	0.0972	0.0265
lemon zest	1		grated	-	-	-	-
extra virgin olive oil	3 -4	tablespoons		-	-	-	-
onion	1		minced	44.0	10.274000000000001	1.21	0.11
spring onion	5		minced	-	-	-	-
meat stock	1	cup		-	-	-	-
meat stock	2	tablespoons		-	-	-	-
salt			ground	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
egg yolk	1			54.74	0.6103	2.6962	4.5118
cornflour	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.