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Sbd Veggie Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0529
Energy (kCal)286.9525
Carbohydrates (g)58.0001
Protein (g)19.2742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 1/4 trimmed cut - - - -
    extra virgin olive oil 2 tablespoons - - - -
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lentil 1 can drained 122.3688 25.5589 10.3436 0.6349
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -
    half 1/2 cup fat free - - - -
    egg substitute 1/2 cup - - - -
    parmesan cheese 1/8 cup grated 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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