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Kittencal's Greek Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7965
Energy (kCal)1334.4327
Carbohydrates (g)92.444
Total fats (g)44.4634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 9 x 9-inch baking pan although you could use a 13 x 9 pan using a smaller pan will result in a thicker casserole. | 2. Peel the eggplants then slice 1/4-inch thick (or a little thicker won't hurt). | 3. Brush cookie sheet with olive oil. | 4. Coat each side of sliced eggplant with olive oil then season slices with salt and freshly ground pepper (I use seasoned salt for this and use as much pepper as desired). | 5. Place the eggplant slices on cookie sheet; broil under the broiler until brown; turn and broil the other side, brushing with oil if needed; repeat with all eggplant slices. | 6. In the bottom of the prepared baking dish arrange half of the eggplant slices. | 7. In a large skillet, combine beef and onions; cook stirring until the beef is no longer pink and the onions are soft; drain fat. | 8. Add in the garlic, tomato sauce, oregano, 1/2 tsp salt and black pepper to taste; pour mixture over eggplant slices. | 9. Arrange the remaining eggplant slices over the beef mixture. | 10. PREPARE THE CHEESE SAUCE: Melt the butter in a saucepan, whisk in flour, 1/2 tsp salt and pepper to taste; gradually stir in half and half or milk, cook and stir over medium heat until thick and bubbly. | 11. In a small bowl, beat egg; stir in some of the hot sauce, then add egg to sauce mixture, mix well; add in Parmesan cheese, and stir again. | 12. Pour the cheese sauce over mixture in baking dish. | 13. Bake in a preheated 350 degree F oven for 45 minutes. | 14. Cut into squares. | 15. Note: If doubling this recipe to serve 8 it is best to make two separate casseroles instead of one larger one. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    olive oil - - - -
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato sauce 1 can - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon seasoned - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    half cream 1 cup 136.88 20.88 6.032 3.248
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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