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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large saucepan, saute onion in oil, 4 to 5 minutes or until tender. | 2. Add garlic and saute 1 minute. | 3. Add in tomatoes and next 8 ingredients; stir to mix well. | 4. Bring mixture to a boil; lower heat and simmer, stirring occasionally, for 15 minutes. | 5. Add spinach and chopped parsley; stir to mix well. | 6. Cook 5 more minutes. | 7. Ladle hot soup into individual bowls and top with feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
greek seasoning	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
baby spinach	1	package		65.32	10.3092	8.1224	1.1076
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
feta cheese			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.