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Greek Garbanzo Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3081
Energy (kCal)1645.5442
Carbohydrates (g)260.6167
Protein (g)82.1899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    greek seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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