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Parsley Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9897
Energy (kCal)455.3855
Carbohydrates (g)30.8892
Protein (g)47.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley leaf 8 ounces chopped 201.7333 0.0 44.88 1.1333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 1/3 cup pitted sliced 201.7333 0.0 44.88 1.1333
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    hard egg 1 hard-boiled sliced 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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