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Toasted Pita Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9673
Energy (kCal)134.296
Carbohydrates (g)29.696
Protein (g)5.9056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 12 inches - - - -
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    english cucumber 1 1/2 cups chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    marjoram 1/4 cup chopped 19.512 4.3603 0.9115 0.5069
    flat leaf parsley 2 tablespoons chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    extra virgin olive oil 4 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    honey 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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