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Toasted Pita Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9056
Energy (kCal)134.296
Carbohydrates (g)29.696
Total fats (g)1.9673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Place pitas on a biking sheet; bake at 350 degrees for 10 minutes or until crisp. Cool completely. Break into small pieces. | 3. Combine tomato and next 4 ingredients (through parsley) in a large bowl. | 4. Combine lime juice and remaining ingredients in a small bowl and stir with a whisk. Pour juice mixture over tomato mixture; toss gently. | 5. Add pita pieces to bowl; toss gently. | 6. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 12 inches - - - -
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    english cucumber 1 1/2 cups chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    marjoram 1/4 cup chopped 19.512 4.3603 0.9115 0.5069
    flat leaf parsley 2 tablespoons chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    extra virgin olive oil 4 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    honey 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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