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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the stew: | 2. Heat the oil in a large stockpot over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, until they begin to soften, about 4 minutes. | 3. Add the garlic and Greek seasoning and cook for 1 minute, stirring constantly. | 4. Add the tomatoes, garbanzo beans, broth, bay leaves and pepper. Stir well. Bring to a boil and boil for 5 minutes, stirring frequently. | 5. Add the chicken, lower the heat to medium, and simmer, uncovered, for 15 minutes. Stir frequently to prevent sticking. (The mixture will thicken.). | 6. Remove the bay leaves and discard. Stir in the olives and lemon juice and serve immediately over the couscous. | 7. To make the couscous: | 8. While the stew is simmering, bring the broth, olive oil and salt to a boil in a medium saucepan over medium-high heat. Stir in the couscous and raisins, cover, and remove the pan from heat. | 9. When the moisture has been absorbed, about 5 minutes, sprinkle the cinnamon and orange juice over the couscous. Fluff with a fork to combine the flavors and loosen the couscous. Do not stir. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1		chopped	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
greek seasoning	4	teaspoons	crumbled	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
bay leaf	2			-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
oven deli chicken	1		oven-roasted cut	-	-	-	-
kalamata olive	1/2	cup	pitted chopped	-	-	-	-
lemon juice	1	tablespoon	squeezed	3.355	1.0523	0.0534	0.0366
chicken broth	2	cups		78.12	1.89	11.1384	2.6208
extra virgin olive oil	1	tablespoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
couscous	1	box		-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
cinnamon	1	teaspoon		-	-	-	-
orange juice	1	tablespoon		6.975	1.6119999999999999	0.1085	0.031

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.