Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the chicken lengthwise into strips. | 2. Finely slice the shallots and carrots. | 3. Put the oil in a frying pan and cover with a lid. | 4. When heated, add the chicken and stir until slightly browned.(Be careful not to overcook the chicken or it will break up when stirred.). | 5. Add the shallots and carrots and stir vigorously. | 6. Season. | 7. Add the nutmeg and, when the food is spattering, add the juice. | 8. Cover and simmer until the liquid has been absorbed. | 9. Meanwhile, mix the yogurt in a bowl with a little water, add the syrup and season lightly. | 10. When the food has absorbed its liquid, add the yogurt and syrup mixture and shake the pan while stirring continually, until a light sauce is formed. | 11. Place on a serving dish and scatter with almonds and pomegranate seeds. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	boneless	-	-	-	-
pomegranate juice	1	cup		134.46	32.6937	0.3735	0.7221
pomegranate seed	1/2	cup		-	-	-	-
pomegranate syrup	2	tablespoons		-	-	-	-
shallot	4 -5			0.0	0.0	0.0	0.0
carrot	2			104.96	24.5248	2.3808	0.6144
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
salt				-	-	-	-
pepper				-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
yogurt	3	tablespoons		28.0219	2.1407	1.594	1.493
almond	3	tablespoons	roasted chopped	360.67199999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.