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Marinated Tofu - (In the Style of Feta Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4581
Energy (kCal)121.5633
Carbohydrates (g)13.6229
Total fats (g)4.6619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out. | 2. Slice into 1/2 inch slices. | 3. Wisk together the ingredients for the marinade in a large container with a lid. | 4. Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days. | 5. Flip the container every few hours to ensure even coverage. | 6. Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained pressed firm 40.8233 0.7881 4.896 2.4721
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    white wine vinegar 1/4 cup - - - -
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    sea salt 1 teaspoon - - - -
    garlic clove 3 smashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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