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Jane's Favorite Tri-Colored Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.88
Energy (kCal)1921.2798
Carbohydrates (g)166.0804
Total fats (g)113.9794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on package. Drain and turn into large serving bowl; drizzle with olive oil and toss to coat well. Set aside to cool. | 2. Add remaining ingredients to bowl; toss to combine well. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    spinach 3 cups 99.0 17.55 9.9 1.35
    feta cheese 3/4 cup 297.0 4.6012 15.9862 23.94
    raisin 1 cup 498.3 131.208 5.5935 0.759
    basil leaf 12 201.7333 0.0 44.88 1.1333
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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