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Jane's Favorite Tri-Colored Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9794
Energy (kCal)1921.2798
Carbohydrates (g)166.0804
Protein (g)85.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    spinach 3 cups 99.0 17.55 9.9 1.35
    feta cheese 3/4 cup 297.0 4.6012 15.9862 23.94
    raisin 1 cup 498.3 131.208 5.5935 0.759
    basil leaf 12 201.7333 0.0 44.88 1.1333
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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