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Pandora (Fish) With Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)422.6527
Energy (kCal)15384.8035
Carbohydrates (g)15.8243
Total fats (g)1529.6135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the fins with a sharp knife. | 2. Hold the fish in one hand and with the other put the tip of the knife blade into the gut opening and cut as far as the head. | 3. Open out the gut, separate the two halves, and remove the tail, spine and head. | 4. Remove the small bones with tweezers and rinse the fillets well. | 5. Saute these in the oil for 2 minutes in a frying pan and add one shot of grappa. | 6. Add half the salt, the pepper, half the rosemary and the 60 ml of water and simmer for 4-6 minutes. | 7. Boil the linguine according to the instructions and drain. | 8. In another pan, saute the onion in oil until golden. | 9. Add the mushrooms and continue to saute for 1 minute, stirring constantly. | 10. Add the rest of the spices, the rest of the rosemary and then the rest of the grappa. | 11. Add the 120 ml of water and cook for anther 2 minutes to release the mushrooms’ juice. | 12. Mix the linguine and mushroom mix in a large bowl. | 13. Serve with the fillets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pandora fish 1 scaled gutted 1891.25 0.0 420.75 10.625
    mushroom 300 sliced - - - -
    linguine 75 1891.25 0.0 420.75 10.625
    onion 1 chopped 64.0 14.944 1.76 0.16
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    olive oil 112 1/2 13425.75 0.0 0.0 1518.75
    olive oil 1 tablespoon 13425.75 0.0 0.0 1518.75
    olive oil 2 tablespoons 13425.75 0.0 0.0 1518.75
    grappa without 3 ounces aniseed 1891.25 0.0 420.75 10.625
    salt 1 teaspoon - - - -
    green peppercorn 1/2 teaspoon ground 1891.25 0.0 420.75 10.625
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 60 0.0 0.0 0.0 0.0
    water 120 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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