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Easy Peasy Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5236
Energy (kCal)148.7808
Carbohydrates (g)9.4116
Total fats (g)0.9882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes. | 2. squeeze cucumber to drain it of any excess liquid. | 3. Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well. | 4. Season with salt and pepper. | 5. Place in the fridge for at least 1 hour to allow flavours to develop. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 250 g 147.5 9.0 25.475 0.975
    garlic clove 2 minced chopped - - - -
    lebanese cucumber 1 grated drained - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 2 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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