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Mediterranean Pizzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6575
Energy (kCal)436.68
Carbohydrates (g)3.0675
Total fats (g)42.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. Wash and halve grape tomatoes and mix in shallow baking dish with coarse salt and olive oil. Bake 35 minutes until roasted. You can do this the day before if you like. | 2. Using a 2 inch round cookie cutter, cut mini pizza crusts out of the pita bread. You should get about 4 mini pizzas per pita. Place pitas on cookie sheet. Top with tomato halves, olives and a leaf or two of oregano. Crumble feta cheese on top. Bake in oven for 8-10 minutes until cheese is melted. The pitas will be crisp. Serve from the oven or at room temperature. | 3. Variation: | 4. If you like garlic, wrap a whole unpeeled head of garlic in aluminum foil and roast with the tomatoes. When done the garlic will be very tender and easily squeeze out of the skin. Mash the roasted garlic and mix with a tablespoon of yogurt cheese or cream cheese. Spread a very thin layer on the bread before assembling pizza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 8 - - - -
    grape tomato 1 pint - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon coarse - - - -
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 16 pitted quartered - - - -
    oregano 2 -3 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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