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Chicken With Bell Peppers & Noodles for Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.3298
Energy (kCal)3004.9044
Carbohydrates (g)421.6955
Total fats (g)88.8367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pressure cooker, heat oil. Add onion and saute in hot oil 3 minutes. | 2. Add garlic, chicken pieces, and peppers. Saute over medium-high heat 3 minutes, stirring occasionally. | 3. Stir in broth, tomato sauce, lemon juice, brown sugar, salt, black pepper, and herbs. Add noodles and stir again. Secure lid. Over high heat, develop steam to high pressure. Insert a heat diffuser between pan and heat. Reduce heat to maintain pressure and cook 10 minutes. Release pressure according to manufacturer's directions. Remove lid. | 4. Combine cheeses. Discard bay leaf. Stir chicken and noodle mixture and | 5. transfer to a serving bowl. Sprinkle with cheese. | 6. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 crushed - - - -
    chicken breast half 4 skinless - - - -
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    bay leaf 1 - - - -
    egg noodle 16 ounces 1751.04 324.9912 64.5696 20.2464
    fontinella cheese 1/2 cup grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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