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Eggplant Moussaka (Healthy Version)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.907
Energy (kCal)2091.9482
Carbohydrates (g)340.5895
Protein (g)105.1415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    eggplant 3 peeled cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 minced - - - -
    meat substitute 12 ounces ground 302.6 0.0 67.32 1.7
    italian tomato 28 ounces low-sodium drained chopped 571.5258 82.5537 12.7006 19.0509
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg substitute 3/4 cup fat free - - - -
    breadcrumb 1/2 cup 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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