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Eggplant Moussaka (Healthy Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1415
Energy (kCal)2091.9482
Carbohydrates (g)340.5895
Total fats (g)29.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat large skillet or grill pan with cooking spray and place over medium heat. Add eggplant slices in batches and cook until lightly browned, 2 to 4 minutes per side; remove to large plate. Recoat pan between batches. Set eggplant slices aside. | 2. Preheat oven to 350°F Coat 3-quart lasagna pan or other large baking dish with cooking spray. Set aside. | 3. Coat another large skillet once with cooking spray and place over medium-low heat. Add onion and cook until tender, stirring occasionally, about 7 minutes. Add garlic and stir 15 seconds. Add soy "meat," breaking it up with a wooden spoon, and cook, stirring often, 3 minutes. | 4. Stir in tomatoes with reserved liquid, rice, oregano, allspice, salt, pepper and half the parsley. Increase heat to high and bring to a boil. Reduce heat to low and cook, stirring occasionally, until sauce is thick and fragrant, about 15 minutes. Remove from heat. | 5. In small bowl, combine egg substitute and remaining parsley. Mix well, then stir into "meat" sauce. | 6. Line bottom of prepared lasagna pan with single layer of eggplant slices. Spread half the "meat" sauce on top. Cover with remaining eggplant and sauce. Sprinkle with bread crumbs. | 7. Bake until moussaka is starting to brown and is bubbling, about 30 minutes. Remove from oven. | 8. Preheat broiler. Coat top of moussaka with cooking spray. Broil until bread crumbs are browned, about 1 minute. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    eggplant 3 peeled cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 minced - - - -
    meat substitute 12 ounces ground 302.6 0.0 67.32 1.7
    italian tomato 28 ounces low-sodium drained chopped 571.5258 82.5537 12.7006 19.0509
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg substitute 3/4 cup fat free - - - -
    breadcrumb 1/2 cup 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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