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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. HEAT 2 tablespoons of the oil in a large saucepan. cook the onions for 10 minutes, stirring occasionally. | 2. ADD the red pepper, eggplant and zucchini and optional butternut squash and cook for 5 minutes, then add the potato(I use sweet), garlic and oregano and cook for 1 minute. ADD the tomatoes, stock, salt and pepper, stir well to combine and bring to a boil. | 3. REDUCE the heat to medium and cook, uncovered, for 20 minutes, stirring occasionally. WHILE the stew simmers, cook the rice (If using). ADD the fava beans, parsley and olives to the stew and cook, covered, for 10 minutes. REMOVE from the heat and stir in the remaining 2 tablespoons of olive oil. SERVE over rice with crumbled feta/mozzarella cheese on top (alternatively serve with bulgur or crusty bread instead of rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	4	tablespoons		-	-	-	-
red onion	2		diced	-	-	-	-
eggplant	1		cut	-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
potato	1		cut	-	-	-	-
butternut squash	1/3		cubed	21.0	5.4553	0.4667	0.0467
garlic clove	6		minced crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
flat leaf parsley	4	tablespoons	chopped	-	-	-	-
tomato	28	ounces	canned chopped	182.5707	40.4831	9.5254	1.5876
chicken stock vegetable	2	cups		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
grain rice	2	cups		-	-	-	-
fava bean	8	ounces	cooked	773.3742	132.1994	59.2391	3.47
kalamata olive	24	halved	pitted	-	-	-	-
feta	4	ounces		299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.