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Greek Fish Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5901.855
Energy (kCal)115630.0
Carbohydrates (g)1767.455
Total fats (g)9484.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180°C (350°F). | 2. Cut the fish into small cubes. Put in a large bowl. | 3. Wash the leeks and chop off any withered or old green leaves. Chop in two lengthwise and slice into medium-thin half-rings. Add to the bowl. | 4. Chop the cheese into dice. Add to the bowl. | 5. Chop the bacon into small squares. Add to the bowl. | 6. In another bowl, beat the eggs with a fork, then add to the large bowl. | 7. Add salt and pepper to taste (remember there’s bacon in there) and mix thoroughly. | 8. Grease a pie plate. Melt butter. | 9. Place at least four sheets of filo onto the pie plate, brushing over with butter between each layer. | 10. Load in the filling. Cover with the another (at least) four layers of filo (or fold over the leftovers from the bottom, if the cover the top). Brush butter over the very top and cut a small knife-hole in the middle. | 11. Bake at 180°C for 40 – 50 minutes until top is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 300 g 393.0 0.0 61.05 14.52
    leek 2 - - - -
    feta cheese 250 99000.0 1533.75 5328.75 7980.0
    bacon 100 11676.0 35.84 353.36 1111.32
    egg 4 286.0 1.44 25.12 19.02
    salt pepper - - - -
    phyllo pastry 0.5 package rolled - - - -
    butter 50 4275.0 196.425 133.575 360.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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