RecipeDB

Cooking in progress....

Grilled Chicken Tzatziki Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2385
Energy (kCal)141.9328
Carbohydrates (g)16.3076
Protein (g)7.648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 - - - -
    yogurt 4 tablespoons 74.725 5.7085 4.2508 3.9812
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    honey 2 tablespoons - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lemon zest 2 teaspoons - - - -
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    chicken breast 4 boneless skinless boneless - - - -
    english cucumber 1 halved sliced - - - -
    salt 1/2 teaspoon - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup diced diced - - - -
    black olive 6 tablespoons chopped pitted - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 4 tablespoons - - - -
    lemon juice 4 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition