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Grilled Chicken Tzatziki Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.648
Energy (kCal)141.9328
Carbohydrates (g)16.3076
Total fats (g)6.2385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare chicken marinade, whisk all marinade ingredients except chicken breasts together in a bowl. Combine marinade with chicken breasts in a large zip-lock bag, seal and gently shake to evenly distribute marinade over chicken. Place in refrigerator and chill for 2 to 4 hours. | 2. Meanwhile, prepare the cucumber relish. Lay cucumber slices in a sieve placed over a bowl and sprinkle with pinch of salt. Leave for about 30 to 40 minutes, or until cucumbers soften and their liquid begins to drain into the bowl. Stir occasionally. | 3. Combine the tomato, onion, olives, parsley, dill, garlic, olive oil and lemon juice in a medium bowl. Stir in drained cucumbers, then cover the bowl and refrigerate for 1 to 2 hours. | 4. Grease grill and preheat to medium-high. Remove chicken from zip-lock bag and discard marinade. Grill chicken breasts until cooked through, about 12 minutes. Remove chicken from grill, let rest for a few minutes and slice thinly on the diagonal. Lay chicken slices on top of each pita round and divide relish evenly among them. Garnish with a little extra yogurt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 - - - -
    yogurt 4 tablespoons 74.725 5.7085 4.2508 3.9812
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    honey 2 tablespoons - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lemon zest 2 teaspoons - - - -
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    chicken breast 4 boneless skinless boneless - - - -
    english cucumber 1 halved sliced - - - -
    salt 1/2 teaspoon - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup diced diced - - - -
    black olive 6 tablespoons chopped pitted - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 4 tablespoons - - - -
    lemon juice 4 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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