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Kittencal's Greek Feta and Olive Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5197
Energy (kCal)387.0791
Carbohydrates (g)3.587
Total fats (g)27.0241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl whisk eggs with whipping cream, baking powder, oregano and black pepper until well combined; allow to sit for 5 minutes. | 2. In a medium skillet melt butter over medium heat until sizzling. | 3. Whisk/stir the egg mixture one more time then pour into hot skillet; cook without stirring for 3 minutes or until almost set, gently lifting the edge of the eggs with a spatula to allow any uncooked egg to flow underneath. | 4. On one side of the ometette sprinkle the feta cheese and olives. | 5. Lift the uncovered half over the cheese and olives and cook for another 2-3 minutes. | 6. Slide onto a plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    whipping cream water 2 tablespoons - - - -
    baking powder 1/8 teaspoon 0.3047 0.1593 0.0 0.0
    oregano 1/8 teaspoon chopped dried 0.3312 0.0862 0.0112 0.0054
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1 pinch - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    black olive 1/4 cup chopped pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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