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Stifatho: Greek Beef & Onion Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.3471
Energy (kCal)4485.4374
Carbohydrates (g)212.6138
Protein (g)414.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cut lean 1591.2036 0.0 313.7527 36.5841
    white onion 2 lb quartered sliced 1406.138 204.4797 98.97399999999999 21.5003
    potato 1 3/4 sliced quartered - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 4 ounces 21.5456 0.3062 0.0454 0.0
    garlic clove 10 - - - -
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    bay leaf 2 - - - -
    rosemary 3/4 tablespoon 1.6702 0.2639 0.0422 0.0747
    salt 1 tablespoon - - - -
    water inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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