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Stifatho: Greek Beef & Onion Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)414.5423
Energy (kCal)4485.4374
Carbohydrates (g)212.6138
Total fats (g)220.3471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stew pot, lightly brown the meat in olive oil. | 2. Add remaining ingredients and enough water to cover plus 1 1/2 inches. Stir ingredients together. | 3. Bring to a boil and immediately reduce heat to low until gently simmering. Cover and simmer for 3-4 hours without stirring, until only a sauce remains. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cut lean 1591.2036 0.0 313.7527 36.5841
    white onion 2 lb quartered sliced 1406.138 204.4797 98.97399999999999 21.5003
    potato 1 3/4 sliced quartered - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 4 ounces 21.5456 0.3062 0.0454 0.0
    garlic clove 10 - - - -
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    bay leaf 2 - - - -
    rosemary 3/4 tablespoon 1.6702 0.2639 0.0422 0.0747
    salt 1 tablespoon - - - -
    water inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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