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Chard Wrapped Vegetarian Dolmades

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0184
Energy (kCal)677.6008
Carbohydrates (g)60.169
Protein (g)96.284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 cups 13.68 2.6928 1.296 0.14400000000000002
    yve 454 g ground 404.06 0.0 89.89200000000001 2.27
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    goat cheese 1/4 cup - - - -
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic clove 2 404.06 0.0 89.89200000000001 2.27
    dill 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    salt pepper 404.06 0.0 89.89200000000001 2.27
    vegetarian chicken broth 2 cups 404.06 0.0 89.89200000000001 2.27
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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