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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and destem the chard leaves; cut into roughly 5" pieces. | 2. Mix veggie ground round, spices, and cheese. | 3. Taste and adjust as you like. | 4. Bear in mind the rice will soak up some flavour and the broth will add salt and acidity. When you are happy, stir in the raw rice. | 5. Make little logs of filling on your chard leaves about 2" by 3/4". | 6. Roll up like an egg roll (log goes diagonal, fold in 3 sides and roll). | 7. Place seam side down in a large pot, pack in tightly. Make 2 layers if needed but you don't want them rattling around and unrolling. | 8. Cover with broth (you may not need all the broth, you may need more), and lemon juice. | 9. Cover and bring just to a boil. | 10. Simmer gently for 20 to 30 minutes or until rice is cooked. | 11. Remove dolmades from liquid and serve with tzatziki. | 12. Serve broth on it's own or make into lemon drop soup if desired. Can also be used as the liquid for grains or frozen for future use. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	2	cups		13.68	2.6928	1.296	0.14400000000000002
yve	454	g	ground	404.06	0.0	89.89200000000001	2.27
rice	1/3	cup	uncooked	234.0	51.571000000000005	4.2965	0.377
goat cheese	1/4	cup		-	-	-	-
onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
garlic clove	2			404.06	0.0	89.89200000000001	2.27
dill	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
salt pepper				404.06	0.0	89.89200000000001	2.27
vegetarian chicken broth	2	cups		404.06	0.0	89.89200000000001	2.27
lemon juice	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.