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Delicious and Easy Turkey and Veggie Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4541
Energy (kCal)856.5077
Carbohydrates (g)22.1098
Total fats (g)34.8003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic and bell peppers in olive oil until bell peppers are soft. | 2. Add onion and zucchini, continue to cook until all veggies are tender. | 3. In a separate pan brown turkey meat, add salt, pepper, basil, oregano and cinnamon. | 4. Sauté until turkey is cooked through. | 5. Combine turkey mixture with cooked vegetables. | 6. Add pasta sauce, simmer for 5-10 minutes or until all flavors are well combined. | 7. Boil water for pasta. | 8. Cook pasta al dente. | 9. Combine sauce with pasta and serve with Parmesan or Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    green bell pepper 1 chopped - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil leaf 2 tablespoons chopped - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    cinnamon 1 teaspoon ground - - - -
    prego pasta sauce 1 jar - - - -
    vermicelli 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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