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Spinach, Chicken and Feta Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.496
Energy (kCal)631.0085
Carbohydrates (g)28.9334
Total fats (g)46.4944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil noodles and some salt in 2 quarts of water until done. | 2. In a Large frying pan, add a small amount of oil and heat. Add chicken pieces and cook until juices run clear. Take out of pan and set aside. | 3. Add 1-2 tablespoons of butter to pan and add onions, garlic, salt, pepper, and sautee until translucent. Add 1/4 cup wine and let simmer until reduced. Add drained spinach and cook a little longer. Crumble 3/4 of feta cheese into the mixture and mix well. (Add a small amount of lemon if you choose). | 4. On a large platter put down your egg noodles and top with spinach mixture, then top off with chicken breasts. When time to serve crumble remaining feta cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 4 boneless skinless boneless - - - -
    narrow egg noodle 1 package - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lemon 1 - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    spinach 2 packages thawed drained frozen - - - -
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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