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Mini Spanakopitas (Greek Spinach Pies)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2301
Energy (kCal)732.042
Carbohydrates (g)76.8119
Protein (g)38.0896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    cottage cheese 1/4 cup low-fat - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    green onion 1 1/2 cups chopped 28.755 6.1131 1.033 0.5006
    dill 1 1/2 1/2 chopped dried 0.3588 0.0586 0.0289 0.0093
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    egg white 1 34.32 0.4818 7.194 0.1122
    phyllo dough 5 sheets thawed 284.05 49.97 6.745 5.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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