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Greek Quinoa Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1058
Energy (kCal)161.19
Carbohydrates (g)8.439
Total fats (g)11.0153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First rinse and drain your quinoa using a mesh strainer or sieve . | 2. Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! | 3. Next add your water, set burner to high, and bring to a boil. | 4. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. | 5. While the quinoa cooks, chop and prep the remaining ingredients and whisk together your dressing ingredients. | 6. Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. | 7. For a chilled salad, you can pop the quinoa in the fridge for a few minutes prior to adding your veggies or simply let it cool on the countertop for a few minutes for a room temperature quinoa bowl. Totally up to you! | 8. For the super simple vinaigrette, whisk together olive oil, apple cider vinegar, salt, and pepper. How easy was that!? Pour over your quinoa bowl and toss with a pair of forks or salad servers and dig. on. inches. | 9. Add any additional salt and pepper to taste, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 cup chopped - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    extra virgin olive oil 1/4 cup - - - -
    apple cider vinegar 2 -3 tablespoons - - - -
    salt pepper 1 pinch - - - -
    parsley 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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