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Greek Death by Garlic Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0862
Energy (kCal)1113.2648
Carbohydrates (g)227.1152
Total fats (g)4.6527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to pkg directions. | 2. While pasta is cooking, in a stir fry pan, Saute garlic and Peppers, in oil. | 3. Add Sausages,Olives and Greek seasoning to warm through. | 4. Toss hot pasta with garlic mixture, add salt | 5. Garnish with cheeses, lemon zest ,lemon juice, onion, pepper flakes and parsley. | 6. Serve immediately in a pre-warmed serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    garlic 10 -20 cloves minced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    penne pasta 3 cups 1012.83 203.8491 35.5992 4.1223
    romano cheese 1/4 - 1/3 cup - - - -
    club greek seasoning 1 -2 tablespoon - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    yellow pepper 1 cut - - - -
    black olive 1 can Sliced drained - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    feta cheese 1 package cut crumbled - - - -
    lemon zest 1 tablespoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chorizo sausage 6 hot cooked sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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