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Chicken Avgolemono

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.6538
Energy (kCal)1142.5048
Carbohydrates (g)10.7713
Total fats (g)60.3613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring the broth, water and 1 teaspoon of the salt to a simmer. Add the chicken breasts to the pot and simmer until they are just done, about 10 minutes. | 2. Remove the chicken from the pot; when they are cool enough to handle, cut them into bite-sized pieces. | 3. Meanwhile, stir the rice into the simmering broth. Increase the heat and boil until the rice is almost tender, about 10 minutes. Reduce heat to low. | 4. In a bowl, beat the eggs, lemon juice and the remaining salt until frothy. Remove about 1 cup of the hot broth from the pot. Pour the hot liquid in a thin stream into the egg mixture, whisking constantly. | 5. Pour the mixture back into the pot and stir until the soup begins to thicken, about 3 minutes. Do not let the soup come to a simmer or it may curdle. Return the chicken to the pot and stir in the peas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    grain rice 1/2 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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