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Shish Kabob

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.0068
Energy (kCal)4174.4969
Carbohydrates (g)345.2266
Total fats (g)227.956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper. | 2. Pour over lamb, tomatoes, mushrooms, and onions. | 3. Marinate in refrigerator several hours or overnight. | 4. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes. | 5. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember, lamb and onions take longer to cook than mushrooms and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lamb 2 cut lean 2422.224 0.0 153.1354 195.8645
    cherry tomato 24 - - - -
    mushroom 24 - - - -
    onion 24 1440.0 336.24 39.6 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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