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Spanakopita Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.8514
Energy (kCal)2026.293
Carbohydrates (g)88.0748
Protein (g)151.7317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb ground 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    spinach 20 ounces chopped defrosted frozen 124.7378 22.1126 12.4738 1.7009999999999998
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    breadcrumb 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    grill seasoning 1 tablespoon - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    plain yogurt 16 ounces low-fat 299.3706 43.9531 11.9748 7.9832
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    garlic clove 2 pasted - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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