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Mediterranean Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.4007
Energy (kCal)1472.486
Carbohydrates (g)7.3226
Protein (g)201.7991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 2 lean 1396.2698 0.0 198.1071 67.1842
    oregano 1 1/2 teaspoons crushed dried 3.975 1.0338 0.135 0.0642
    basil 1 teaspoon crushed 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    extra virgin olive oil 1 tablespoon - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kalamata olive 1 tablespoon chopped pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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