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Lite Greek N Yellow Bean Salad W- Tomato Dressing and Feta - Hea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4103
Energy (kCal)581.6939
Carbohydrates (g)20.5729
Total fats (g)18.5165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans in boiling water 5 minutes or until crisp-tender. Drain and rinse with cold water. | 2. Combine the tomato and next 4 ingredients (tomato through pepper) in a bowl. Divide the beans evenly among 8 plates. Spoon 1/4 cup tomato mixture over the beans. Sprinkle with 1 tablespoon sliced basil and 1 tablespoon cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wax bean 3/4 lb trimmed 302.6007 0.0 67.3202 1.7
    green bean 3/4 trimmed 23.25 5.2275 1.3725 0.165
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    sherry wine vinegar 1 tablespoon 302.6007 0.0 67.3202 1.7
    extra virgin olive oil 2 teaspoons 302.6007 0.0 67.3202 1.7
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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