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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 3 tablespoons of butter in a large, heavy pot or Dutch oven over medium-high heat. | 2. Sear the chicken pieces in batches until lightly browned on all sides (7 to 8 minutes) and reserve. | 3. Add another tablespoon or so of butter (enough to comfortably sauté) and cook the onions, garlic and bell pepper, stirring, over medium heat until softened (about five minutes). | 4. Return chicken and any accumulated juices to the pot and season to taste with salt and pepper. | 5. Stir in the spices, hot pepper(s) and tomatoes. | 6. Add enough water to barely cover chicken . | 7. Cover the pot, reduce heat to low, and simmer till chicken is very tender and the sauce is thick (about one and a half hours). | 8. Swirl in the last bit of butter and serve hot with lots of bread to soak up the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	6	tablespoons	unsalted	513.0	23.570999999999998	16.029	43.2
chicken breast half	3	lbs	skinless	1210.4027	0.0	269.2806	6.8
onion	3		halved sliced	180.0	42.03	4.95	0.45
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
bell pepper	4		peeled seeded halved sliced	1210.4027	0.0	269.2806	6.8
salt			coarse	-	-	-	-
pepper			ground	-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cinnamon	1/2	teaspoon		-	-	-	-
red pepper	1 -2			-	-	-	-
tomato	1 1/2	cups	peeled seeded diced	62.1	13.77	3.24	0.54

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.