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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat eggs with 1/4 teaspoon salt. | 2. Spray nonstick skillet with cooking spray. | 3. Heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. | 4. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute. | 5. Pour eggs over cauliflower. | 6. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. | 7. Slide out onto a large plate. | 8. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. | 9. Slide out onto plate and sprinkle with feta and parsley. (You can use cheddar if you want). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	5			357.5	1.8	31.4	23.775
extra virgin olive oil	1 1/2	1/2		-	-	-	-
head cauliflower	1/2		cut	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
red pepper flake	2	pinches	crushed	-	-	-	-
feta	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
flat leaf parsley	1/4	cup		-	-	-	-
cooking spray			flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.