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Cauliflower and Feta Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.7594
Energy (kCal)560.6916
Carbohydrates (g)6.0432
Protein (g)42.2782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    extra virgin olive oil 1 1/2 1/2 - - - -
    head cauliflower 1/2 cut - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 2 pinches crushed - - - -
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    flat leaf parsley 1/4 cup - - - -
    cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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