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Chicken-and-Rice-Stuffed Grape Leaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.1471
Energy (kCal)2410.0364
Carbohydrates (g)47.9313
Total fats (g)188.7618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spoon 2 tablespoons of the olive oil into a 2-quart nonstick saucepan and place over moderate heat. | 2. Add the onion and saute until softened, about 5 minutes. | 3. Add the garlic and allspice and saute for 1 to 2 minutes. | 4. Add the rice, toss, and cook until lightly toasted, 2 to 3 minutes. | 5. Pour in 1 cup of the broth and the white wine and bring to a boil. | 6. Lower the heat, cover, and simmer over low heat until the broth is absorbed, 5 to 8 minutes. | 7. Remove from the heat, cover tightly, and let stand for 10 minutes. | 8. Uncover, turn out into a large bowl, and let cool to room temperature. | 9. When the rice is cool, crumble in the ground chicken. | 10. Add 2 tablespoons of the olive oil, 2 tablespoons of the lemon juice, the scallions, mint, parsley, dill, salt, and pepper. | 11. Mix thoroughly with your hands to combine. | 12. Preheat the oven to 350 degrees F. | 13. Lightly oil 2 shallow casseroles or baking dishes (approximately 12x18 inches.) Separate the grape leaves and arrange them in a stack. | 14. Working with 1 leaf at a time, place a leaf, shiny side down, in front of you. | 15. Shape 1 to 1 1/2 tablespoons of the filling into a log and place it across the lower third of the leaf. | 16. Fold up the bottom of the leaf over the filling, then fold in the sides and firmly roll up. | 17. As they are assembled, place the stuffed leaves, seam side down, close together in a single layer in the prepared casseroles. | 18. Continue stuffing the grape leaves. | 19. Pour 1 1/2 cups chicken stock over each casserole to almost cover the leaves. | 20. Sprinkle 2 tablespoons of the remaining lemon juice over each pan; cover tightly with foil. | 21. Bake for about 50 minutes, until heated through and tender. | 22. Let cool to room temperature. | 23. When cool, arrange the stuffed grape leaves in a deeper pan (a bread pan or some other deep container), making several layers. | 24. As you build up the layers, drizzle the remaining 1/4 cup olive oil. | 25. Cover and chill for at least 6 hours or up to 2 days. | 26. Serve cold with more lemon, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    grain white rice 1 cup - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    white wine 1/4 cup - - - -
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    grape leaf 1 jar drained rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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