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Skillet Chicken Souvlaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.6986
Energy (kCal)1214.3707
Carbohydrates (g)30.9627
Protein (g)100.2874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    chicken breast 1 sliced boneless skinless 780.1798 0.0 94.5741 41.9573
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    green bell pepper 1 cup sliced - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cucumber 1/2 cup grated 7.98 1.4364 0.3923 0.1064
    greek yogurt 1/4 cup - - - -
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003
    flat leaf parsley 1 tablespoon chopped - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/8 teaspoon - - - -
    pita bread 4 cut - - - -
    plum tomato 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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