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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, medium coat lamb chops with the Greek seasoning and brown with the olive oil. | 2. Remove chops and add the diced tomatoes, tomato sauce, cinnamon, parsley and the remainder of the Greek seasoning (do not drain the olive oil). Stir and sauté sauce mixture for approx 10 min on low-med heat uncovered. | 3. Return chops to the center area of pan and spoon on sauce mixture. Note: It is important that you turn the chops 3 or 4 times during the whole process keeping them heavenly coated with sauce. Reduce heat to low temp and cover. | 4. Simmer 1 hour stirring periodically. | 5. Remove chops again and add rice and green beans, mixing together well. | 6. Return chops and simmer for another =hour or until meat is very tender and easy to pull from bone. | 7. Enjoy with a nice Greek salad! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
t type lamb chop	4 -6		cut bone	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
cavenders greek seasoning	1 1/2	1/2		-	-	-	-
parsley	1	cup	dried	21.6	3.798	1.7819999999999998	0.474
cinnamon	1	tablespoon		-	-	-	-
italian green bean	1	can	cut cut	-	-	-	-
rice	3/4	cup		509.2125	105.7969	10.4618	4.44
burgundy wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.