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Homemade Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.2524
Energy (kCal)1486.2138
Carbohydrates (g)207.7538
Total fats (g)47.0596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a food processor and process until well combined and smooth - about 45 seconds. | 2. Place in a resealable container and refrigerate until cold. Hummus is good for 2-3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 teaspoon - - - -
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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