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Summertime Orzo & Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.4707
Energy (kCal)1064.193
Carbohydrates (g)15.8351
Total fats (g)64.0393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. Meanwhile, in a large skillet coated with cooking spray, cook chicken over medium heat for 6-8 minutes or until no longer pink. | 3. In a large bowl, comine the cucumber, onion, parsley and chicken. | 4. Drain pasta; stir into chicken mixture. | 5. In a small bowl, whisk the lemon juice, oil, salt and pepper. | 6. Pour over chicken mixture; toss to coat. | 7. Serve warm or cold. | 8. Just before serving; sprinkle with the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 3/4 cup uncooked - - - -
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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