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Summertime Orzo & Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.0393
Energy (kCal)1064.193
Carbohydrates (g)15.8351
Protein (g)102.4707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 3/4 cup uncooked - - - -
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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