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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles. | 2. Clean rinse and chop spinach. | 3. Heat olive oil in a pan and sauté onion and tentacles for 10 to 15 minutes. | 4. Add spinach and hers and sauté for other 10 minutes. | 5. Turn off heat and stir in rice, salt and pepper. | 6. Stuff the squid taking care not to overfill them and place in a baking tin. | 7. Heat olive oil and sauté onion and garlic. | 8. Add remaining ingredients and cook for 5-10 minutes. | 9. Pour the sauce over the squid and bake at 180°C/350F for about three quarters of an hour. Check the liquid from time to time and add more liquid (wine of water) if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	2			834.6259	27.9418	141.3421	12.5194
spinach	250			8250.0	1462.5	825.0	112.5
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
onion	1		chopped	64.0	14.944	1.76	0.16
herb	1/2	cup	chopped	-	-	-	-
rice	1/2	cup		339.475	70.5312	6.9745	2.96
salt pepper				-	-	-	-
olive oil	2	tablespoons		596.7	0.0	0.0	67.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
tomato	2		grated	124.1379	27.5262	6.4768	1.0795
wine	1/2	cup		22.705	0.3226	0.0478	0.0
water	1	cup		0.0	0.0	0.0	0.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.