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Squid Stuffed With Spinach and Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.7489
Energy (kCal)10233.0118
Carbohydrates (g)1604.0063
Protein (g)981.7141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 834.6259 27.9418 141.3421 12.5194
    spinach 250 8250.0 1462.5 825.0 112.5
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    herb 1/2 cup chopped - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    salt pepper - - - -
    olive oil 2 tablespoons 596.7 0.0 0.0 67.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato 2 grated 124.1379 27.5262 6.4768 1.0795
    wine 1/2 cup 22.705 0.3226 0.0478 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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