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Lamb Chops with Couscous - Greek style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9624
Energy (kCal)87.9381
Carbohydrates (g)19.4525
Protein (g)3.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 1 tablespoon smashed 12.665 2.8101 0.5406 0.0425
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lamb loin chop 8 trimmed - - - -
    cooking spray - - - -
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 seeded diced 18.96 3.4128 0.9322 0.2528
    feta cheese 2 -3 ounces 0.0 0.0 0.0 0.0
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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