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Lamb Chops with Couscous - Greek style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.875
Energy (kCal)87.9381
Carbohydrates (g)19.4525
Total fats (g)0.9624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Combine first 5 ingredients, rub over both sides of chops. | 3. Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions. | 4. Add diced tomato and cucumber and feta cheese to hot couscous, toss well. | 5. Serve chops over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 1 tablespoon smashed 12.665 2.8101 0.5406 0.0425
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lamb loin chop 8 trimmed - - - -
    cooking spray - - - -
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 seeded diced 18.96 3.4128 0.9322 0.2528
    feta cheese 2 -3 ounces 0.0 0.0 0.0 0.0
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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