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Yogurt Sauce. Greek, Garlicky and Good !!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6552
Energy (kCal)222.9466
Carbohydrates (g)28.2769
Total fats (g)1.2573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put yogurt in a mixing bowl. | 2. Add amount of cucumber and onion as YOU like. (I like it pretty thick). | 3. Add garlic, (I like it real garlicy). | 4. Add splenda or sugar but make sure you don't make it sweet, just a hint. | 5. Add salt to taste. (I always add more at the table if I like). | 6. HINT: | 7. You may add a bit of sour cream for a different consistancy. | 8. You may add a bit of chopped dill, (but do not overpower). | 9. You may add a bit of powdered garlic, (I do). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128
    onion 1 shredded 64.0 14.944 1.76 0.16
    garlic 1 -2 teaspoon minced jarred 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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