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Greek Fasolatha (Navy Bean Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3294
Energy (kCal)1840.193
Carbohydrates (g)87.0454
Total fats (g)165.3228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bean in water overnight. | 2. Drain beans then place in a large pot with 7 cups of cold water. | 3. Add all the veggies and cook for 1 hour or until everything is tender. | 4. Add the olive oil and salt and pepper. | 5. Cook for another 10- 15 minutes. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 2 1/4 cups dried 156.78 30.537 14.390999999999998 1.6380000000000001
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    celery leaf 2 cups chopped - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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