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Psomi - Greek Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6715
Energy (kCal)140.562
Carbohydrates (g)17.7009
Total fats (g)7.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour into a mixing bowl and place into a low oven to warm. | 2. Dissolve yeast in 1/2 cup warm water, then stir in remaining water, salt, and sugar. | 3. Remove flour from oven; take 2 cups of flour from the bowl and set aside. | 4. Make a well in the remaining flour and pour in the liquid; stir in a little of the flour until the liquid gets thick, then cover the bowl and leave in a warm place until the mixture is frothy, about 10 minutes. | 5. Stir the rest of the flour into the liquid, and add the butter/oil gradually, beating with a wooden spoon or mixing with your hands until smooth (about 10 minutes), or alternatively, use a dough hook/mixer for 5 minutes. | 6. Sprinkle a little flour onto a board, and turn the dough out; gradually mix in some of the flour you had set aside earlier. | 7. Only knead in enough to keep the dough from sticking; dough is ready when it is satiny, and the surface is slightly wrinkled; shape into a ball. | 8. Oil the dough, and place in bowl, making sure the top side is oiled completely; cover bowl with plastic and allow to rise in a warm place for 1-1 1/2 hours or until doubled in size. | 9. Punch down and make into 2 pieces; turn onto floured surface, and form each into a torpedo-shape. | 10. Grease baking sheet and sprinkle with semolina; place the dough well apart on the sheet and cut 4 diagonal slashes across the dough; cover with a cloth and allow to proof in a warm place until doubled again, about an hour. | 11. Preheat oven to 375 degrees. | 12. Place a dish of boiling water on the bottom of the oven; spray bread lightly with a mister and bake in preheated oven for approx 35-40 minutes; after first 15 minutes, mist again with water, then again 10 minutes later. | 13. Cool on a rack when done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 6 cups - - - -
    active yeast 1 envelope - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    fine semolina 1 tablespoon - - - -
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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