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Kittencal's Beef Stifado (Greek Stew With Feta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.7437
Energy (kCal)2335.0865
Carbohydrates (g)102.6164
Total fats (g)113.7274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a Dutch oven over medium heat. | 2. Season the beef with salt and pepper. | 3. Add in the beef cubes (cooking in batches) cook until browned remove to a plate. | 4. Repeat with remaining beef. | 5. Return the first batch of beef back to the pot. | 6. Add in the oregano, onions and garlic; cook stirring with wooden spoon for 3-4 minutes. | 7. Add in wine with all remaining ingredients except the currants and feta cheese; bring to a boil, simmer covered over medium-low heat for about 1-1/2 hours, then discard the whole cloves and bay leaves. | 8. Add in the currants and continue to cook (uncovered) over very low heat for about 30 minutes more, or until the beef is tender. Season with salt and pepper to taste. | 9. Sprinkle in the feta the last 5-6 minutes of cooking and push down slightly with a spoon. | 10. Season with more salt and freshly ground pepper if needed. | 11. Ladle into bowls and serve with crust bread or buns. | 12. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    black pepper ground - - - -
    beef roast 2 lbs boneless cut 1115.2025 0.0 196.2031 37.0828
    onion 3 cups 192.0 44.832 5.28 0.48
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    red wine 1/3 - 1/2 cup - - - -
    cinnamon 3/4 - 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    clove 4 23.016 5.5045 0.5015 1.092
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    bay leaf 2 - - - -
    currant 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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