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Kittencal's Beef Stifado (Greek Stew With Feta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.7274
Energy (kCal)2335.0865
Carbohydrates (g)102.6164
Protein (g)238.7437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    black pepper ground - - - -
    beef roast 2 lbs boneless cut 1115.2025 0.0 196.2031 37.0828
    onion 3 cups 192.0 44.832 5.28 0.48
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    red wine 1/3 - 1/2 cup - - - -
    cinnamon 3/4 - 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    clove 4 23.016 5.5045 0.5015 1.092
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    bay leaf 2 - - - -
    currant 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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